![]() Extend your arms straight out in front of you, palms facing the ground. If the band is very long, let the handles dangle and hold onto the actual band. Stand with your feet at hip-width apart and grab one handle of the resistance band in each hand. Keeping your arms straight, pull the band apart and our to the sides until your arms reach a “Y” position. Make sure there is enough tension in the resistance band that it is a challenge to pull your arms apart, but not so much that you have to strain to do so. Extend your arms out straight up overhead, palms facing away from your body. If the band is very long, let the handles dangle and hold onto the actual band so that there is no slack. Grab one handle of the resistance band in each hand. Keeping your elbows tucked in, push the handles back and up until your arms are fully extended. Add a 90-degree bend to your elbows with arms tucked into your sides. Turn your hands so that your palms are facing your body. ![]() Maintain a straight back as you hinge at the hips to lean your torso forward. Step on the resistance band with both feet hip-width apart. Repeat for 10 repetitions, then switch sides. Slowly return back to the starting position. The stopping point ends just over your opposite shoulder. Be sure you are engaging your abs and using your obliques to twist the body. With a slight bend in your knees, begin to pull the handle across your body diagonally with arms extended. In the starting position, place your hands holding the handles near your knee. ![]() Start with one foot placed on the center of the resistance band. Wood chopperĮngaging the shoulder, abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders. Hold onto the handles with your hands handing down at your thighs. Step on the band with handles with your feet as wide as your shoulders. These exercises are performed with a resistance band with handles. Here are 15 resistance band exercises that you can use to strengthen and tone your entire body. Plus, the handles make it easier to grasp the resistance bands while performing pulling motions to work the upper body. The arms require larger resistance bands to allow for a larger range of motion. The smaller resistance bands are perfect to use for working the glutes and legs as the range of motion is smaller than it would be for the arms. I like to have two sets: a smaller, looped band and a longer band with handle attachments. There are different varieties of resistance bands. As someone who is always on the go, I love that bands are super easy to pack and whip out in a small space (like a hotel room) and they can literally be shoved in a drawer at home.
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